Blog Post

Common Thyroid Issues and Their Causes

The thyroid is a gland located in the neck that produces hormones which regulate metabolism and energy. Unfortunately, many people experience issues with their thyroid, such as hypothyroidism (an underactive thyroid) or hyperthyroidism (an overactive thyroid). In this blog post, we’ll explore some of the common causes of these issues and what you can do […]Read More…

Gut Health 101: The Importance of a Balanced Microbiome

You may have heard the saying “health starts in the gut” and it’s true! Our gut, also known as the gastrointestinal (GI) tract, is responsible for breaking down food and absorbing nutrients, as well as getting rid of waste. And did you know that our gut is also closely connected to our immune system? The […]Read More…

The Top Foods to Reduce Gut Inflammation

Functional medicine is a personalized and holistic approach to healthcare that focuses on identifying and addressing the root causes of chronic disease, rather than just treating symptoms. It integrates conventional and alternative medicine, and emphasizes the importance of prevention and lifestyle modifications. In functional medicine, we believe that gut health is key to overall wellness. […]Read More…

Common Thyroid Issues and Their Causes

The thyroid is a gland located in the neck that produces hormones which regulate metabolism and energy. Unfortunately, many people experience issues with their thyroids, such as hypothyroidism (an underactive thyroid) or hyperthyroidism (an overactive thyroid). In this blog post, we’ll explore some of the common causes of these issues and what you can do […]Read More…

Cryotherapy for Weight Loss: Benefits and Research

Cryotherapy, a form of cold therapy that involves exposing the body to sub-zero temperatures, has become a popular way to support weight loss efforts. But how exactly does cryotherapy work and what research supports its ability to burn calories and promote weight loss? Let’s explore.   How does cryotherapy help with weight loss? Cryotherapy triggers […]Read More…

Key Nutrients and Where to Find Them

When it comes to supporting good health, diet plays a crucial role. There are certain nutrients that our bodies require to function effectively and avoid chronic health conditions. To achieve optimal health, it is important to understand the key nutrients and the food sources that provide them. Let’s go through some of the basics. Vitamin […]Read More…

Improve Your Overall Health and Wellbeing with These Three Key Areas

We all want to feel our best, right? But sometimes it can be hard to know where to start. By focusing on three key areas – nutrition, exercise, and stress management – we can improve our overall health and wellbeing. At INHSTL, we’re here to support you in getting these things right! Proper Diet Our […]Read More…

How to protect yourself from environmental toxins 😶‍🌫️

Chronic diseases like cancer, heart disease, and diabetes are caused by a combination of things, like genetics and lifestyle choices. But did you know that the environment we live in can also play a role? That’s right, toxins and pollutants in the air we breathe, the water we drink, and even the food we eat […]Read More…

The Link Between Inflammation and Obesity

Obesity is a growing problem in our society, but the factors leading to it are complex. One factor that is often overlooked is inflammation, which can play a role in both weight gain and the development of chronic diseases associated with obesity. So, what’s the connection between inflammation and obesity and how can you manage […]Read More…

Let cryotherapy help you shed weight ❄️

Cryotherapy has been around since the 1700s and is a non-invasive procedure that uses extreme cold temperatures to treat a variety of medical conditions. In recent years, it has become increasingly popular for its potential to aid in weight loss. Let’s take a closer look at how cryotherapy works and how it can help you reach […]Read More…