Hydrogen water is a beverage that has been gaining popularity in recent years due to its supposed health benefits. It is simply water that has extra hydrogen gas dissolved into it, which is believed to have antioxidant and anti-inflammatory properties.
Advocates of hydrogen water claim that it can provide numerous benefits, such as enhancing athletic performance, reducing inflammation and oxidative stress, improving skin health, and even reducing the risk of certain diseases like cancer and Alzheimer’s.
However, the scientific evidence on the effectiveness of hydrogen water is mixed. While some studies suggest that hydrogen water may have potential health benefits, others show no significant effects.
One area where hydrogen water may be beneficial is in reducing inflammation and oxidative stress. Some studies have shown that hydrogen water can help reduce levels of oxidative stress markers and improve antioxidant capacity. Additionally, some athletes use hydrogen water to enhance their performance, although the evidence on this is inconclusive.
While hydrogen water may have potential health benefits, it’s important to be aware of the potential risks and side effects. For example, hydrogen gas is highly flammable and explosive, so it’s important to handle hydrogen water with care and avoid exposing it to heat or flames. Additionally, some brands of hydrogen water can be expensive, so it’s important to do your research and choose a brand that fits your budget.
Overall, while hydrogen water may have some potential health benefits, it’s important to approach it with a critical eye and do your own research before making any decisions. As with any health product, it’s best to consult with a healthcare professional before making any changes to your diet or lifestyle.
While hydrogen water has gained a lot of hype in recent years, more research is needed to fully understand its potential benefits and risks. Whether you choose to try hydrogen water or not, it’s important to prioritize a balanced and healthy diet, regular exercise, and other healthy lifestyle habits. Give us a call at 314-208-2642 to book a consultation with one of our practitioners so you can prioritize a healthy way of living.