Stuff in the ‘skin health’ Category

Nurturing Your Gut Microbiome: A Guide to Optimal Health

In the intricate world of human biology, a hidden realm of microorganisms, known as the microbiome, plays a pivotal role in shaping our overall well-being. This blog post aims to illuminate the microbiome, exploring its significance and how it connects to digestion, immunity, mental health, and more. Discover why nurturing your gut microbiome is the […]Read More…

The Hype of Hydrogen Water

Hydrogen water is a beverage that has been gaining popularity in recent years due to its supposed health benefits. It is simply water that has extra hydrogen gas dissolved into it, which is believed to have antioxidant and anti-inflammatory properties. Advocates of hydrogen water claim that it can provide numerous benefits, such as enhancing athletic […]Read More…

Collagen Supplementation and Leaky Gut:

The Connection You Need to Know About Collagen is the most abundant protein in our body and plays a critical role in maintaining the health of our skin, hair, nails, bones, and joints. However, collagen production decreases as we age, which can lead to a variety of health problems, including joint pain, osteoporosis, and skin […]Read More…

skin health

Skin Health- Skin Care and Supplements

For those of you who don’t remember your high school anatomy class, our skin is the largest organ we have.  It has many functions, the main being to serve as a protective barrier from our environment. It also has the job of regulating our body temperature, collecting sensory information for us, helping our body detox, […]Read More…