Stuff in the ‘nutrient-rich foods.’ Category

10 Farmers Market Finds

As May draws to a close, the bounty of the farmers market is at its peak. At the Institute of Functional Medicine, we believe in harnessing the power of whole foods to optimize health and vitality. Join us as we explore 10 nutritious and delicious finds at the farmers market as we welcome in June, […]Read More…

Key Nutrients and Where to Find Them

When it comes to supporting good health, diet plays a crucial role. There are certain nutrients that our bodies require to function effectively and avoid chronic health conditions. To achieve optimal health, it is important to understand the key nutrients and the food sources that provide them. Let’s go through some of the basics. Vitamin […]Read More…