Stuff in the ‘inflammation reduction’ Category

The Hype of Hydrogen Water

Hydrogen water is a beverage that has been gaining popularity in recent years due to its supposed health benefits. It is simply water that has extra hydrogen gas dissolved into it, which is believed to have antioxidant and anti-inflammatory properties. Advocates of hydrogen water claim that it can provide numerous benefits, such as enhancing athletic […]Read More…

Key Nutrients and Where to Find Them

When it comes to supporting good health, diet plays a crucial role. There are certain nutrients that our bodies require to function effectively and avoid chronic health conditions. To achieve optimal health, it is important to understand the key nutrients and the food sources that provide them. Let’s go through some of the basics. Vitamin […]Read More…