Stuff in the ‘healthy diet’ Category

Gut Health 101: The Importance of a Balanced Microbiome

You may have heard the saying “health starts in the gut” and it’s true! Our gut, also known as the gastrointestinal (GI) tract, is responsible for breaking down food and absorbing nutrients, as well as getting rid of waste. And did you know that our gut is also closely connected to our immune system? The […]Read More…

Cryotherapy for Weight Loss: Benefits and Research

Cryotherapy, a form of cold therapy that involves exposing the body to sub-zero temperatures, has become a popular way to support weight loss efforts. But how exactly does cryotherapy work and what research supports its ability to burn calories and promote weight loss? Let’s explore.   How does cryotherapy help with weight loss? Cryotherapy triggers […]Read More…