The Dangers of Acetaminophen

We recently discussed the problems with ibuprofen, which had many people thinking they would just reach for acetaminophen, such as Tylenol, instead. However, before you do so, it’s important to note that acetaminophen has its own problems. Acetaminophen is an OTC analgesic consumed in the United States in massive quantities. Each week, approximately 23 percent […]Read More…

What To Eat Before, During and After Pregnancy

Research is clear that consuming the Standard American Diet isn’t a recipe for giving birth to a healthy baby who grows into a healthy adult. Eating like our ancestors did, however, is. While there isn’t one optimal human diet, we’re genetically adapted to eat whole, nutrient-dense plant and animal foods. An ancestral diet rich in […]Read More…

The Truth About Ibuprofen

Non-steroidal anti-inflammatory drugs, or NSAIDs, are among the most commonly used drugs worldwide, with 70 million prescriptions and 30 billion over-the-counter doses sold annually in the United States. However, ibuprofen’s popularity belies its high potential for adverse effects, including cardiovascular, gastrointestinal, hepatic, kidney, and neonatal health complications. It carries cardiovascular risks. The cardiovascular risks of […]Read More…

Reversing Diabesity

In last month’s article we discussed diabesity, which currently affects 50% of Americans. Diabesity is a continuum of disease from insulin sensitivity to full-blown diabetes. While conventional medicine focuses on treating the symptoms of diabesity, the fact is that diabesity can actually be reversed by simply eliminating the things that are sending a person’s biology […]Read More…

The Silent Killer Affecting 50% of Americans

One out of every two of you have a deadly disease that’s making you fat and sick and will kill you and 90% of you don’t even know you have it. What’s worse is that your doctor isn’t trained how to find it and they’re not even looking for it. This problem will cost our […]Read More…

feel healthy

Why Movement Matters

Your body is a complex and beautifully designed system that can become your greatest tool towards a healthy and happy life. Keeping it strong and able is key in staying youthful and preventing stress, injury, chronic disease, and many other issues down the road. We’ve known for quite some time that aerobic exercise benefits cardiovascular […]Read More…

Nutrition Counseling Food Pyramid

How To Curb Cravings

We frequently see many patients who feel that their food cravings have gotten out of control. Stress, overindulgence from special occasions, and just life in general has led to a steady stream of poor food choices in their everyday lives. From a heightened caffeine addiction to constantly consuming flour-based items and sugary sweets, many people […]Read More…

What is Glutathione and How Can You Get More of It?

GLUTATHIONE (pronounced “gloota-thigh-own”) is the most important molecule you need to stay healthy and prevent aging, cancer, heart disease, dementia and more, and necessary to treat everything from autism to Alzheimer’s disease. It is the mother of all antioxidants. The good news is that your body produces its own glutathione. The bad news is that […]Read More…

Chronic Fatigue and Fibromyalgia

Chronic fatigue and fibromyalgia are two conditions that are as fixable as they are debilitating. Most of us don’t learn how to manage our energy and bodies well. We use drugs – sugar, caffeine, alcohol, adrenalin, or worse – to manage our energy and moods. Most of us don’t connect our behaviors and choices with […]Read More…

Heart Health: Changing How You Live

February is all about the heart, so this month is a good time to talk about heart health. The conventional medicine approach to treating and preventing heart disease is at best misguided, and at worst harmful. Many people believe they are treating the cases of heart disease by lowering cholesterol, lowering blood pressure, and/or lowering […]Read More…