Should You Eat After 8 PM?

The topic of eating after 8 PM has sparked debates, but with mindful choices, you can nourish your body without compromising sleep quality or overall well-being. Whether it’s due to late schedules or occasional cravings, making wise decisions during these times can help you maintain a balanced and nutritious diet. In this blog post, we […]Read More…

The Impact of Common Medications on Your Cholesterol Profile

Did you know that some prescription medications impact your cholesterol profile? While medications are typically prescribed for treating health conditions, it’s important to be aware of their potential side effects. This is especially true regarding cholesterol, as some common medications may increase your total cholesterol, triglycerides, LDL (“Bad cholesterol”), VLDL, or all of the above. […]Read More…

Common Thyroid Issues and Their Causes

The thyroid is a gland located in the neck that produces hormones which regulate metabolism and energy. Unfortunately, many people experience issues with their thyroid, such as hypothyroidism (an underactive thyroid) or hyperthyroidism (an overactive thyroid). In this blog post, we’ll explore some of the common causes of these issues and what you can do […]Read More…

Gut Health 101: The Importance of a Balanced Microbiome

You may have heard the saying “health starts in the gut” and it’s true! Our gut, also known as the gastrointestinal (GI) tract, is responsible for breaking down food and absorbing nutrients, as well as getting rid of waste. And did you know that our gut is also closely connected to our immune system? The […]Read More…

The Top Foods to Reduce Gut Inflammation

Functional medicine is a personalized and holistic approach to healthcare that focuses on identifying and addressing the root causes of chronic disease, rather than just treating symptoms. It integrates conventional and alternative medicine, and emphasizes the importance of prevention and lifestyle modifications. In functional medicine, we believe that gut health is key to overall wellness. […]Read More…

Common Thyroid Issues and Their Causes

The thyroid is a gland located in the neck that produces hormones which regulate metabolism and energy. Unfortunately, many people experience issues with their thyroids, such as hypothyroidism (an underactive thyroid) or hyperthyroidism (an overactive thyroid). In this blog post, we’ll explore some of the common causes of these issues and what you can do […]Read More…

Cryotherapy for Weight Loss: Benefits and Research

Cryotherapy, a form of cold therapy that involves exposing the body to sub-zero temperatures, has become a popular way to support weight loss efforts. But how exactly does cryotherapy work and what research supports its ability to burn calories and promote weight loss? Let’s explore.   How does cryotherapy help with weight loss? Cryotherapy triggers […]Read More…

Key Nutrients and Where to Find Them

When it comes to supporting good health, diet plays a crucial role. There are certain nutrients that our bodies require to function effectively and avoid chronic health conditions. To achieve optimal health, it is important to understand the key nutrients and the food sources that provide them. Let’s go through some of the basics. Vitamin […]Read More…

Improve Your Overall Health and Wellbeing with These Three Key Areas

We all want to feel our best, right? But sometimes it can be hard to know where to start. By focusing on three key areas – nutrition, exercise, and stress management – we can improve our overall health and wellbeing. At INHSTL, we’re here to support you in getting these things right! Proper Diet Our […]Read More…

How to protect yourself from environmental toxins 😶‍🌫️

Chronic diseases like cancer, heart disease, and diabetes are caused by a combination of things, like genetics and lifestyle choices. But did you know that the environment we live in can also play a role? That’s right, toxins and pollutants in the air we breathe, the water we drink, and even the food we eat […]Read More…