hydrafacial results

HydraFacial Results: What to Expect

A HydraFacial is a type of skincare therapy that uses a handheld device to gently cleanse, detoxify, exfoliate, extract and hydrate the skin in a single treatment session. It is a non-invasive procedure and can be used on all skin types, delivering a variety of benefits that make it an excellent choice for nearly anyone. […]Read More…

does vitamin b12 help you lose weight

Does Vitamin B12 Help You Lose Weight?

Vitamin B12 is an essential nutrient found in a variety of animal-based foods. It plays a vital role in the body’s manufacture of healthy blood and nerve cells and is critical for DNA synthesis, making it especially important that all of us receive an adequate daily amount of it. In recent years, B12 has also […]Read More…

why can't you shower after cupping

Why Can’t You Shower After Cupping

Cupping is an alternative medicine practice with ancient origins in Asia, where it was used primarily as a way to drain abscesses and boils. Today, in addition to treating certain skin problems, cupping is often seen as a valid therapeutic treatment for many other types of medical issues (such as inflammation, high blood pressure and […]Read More…

microneedling results

Microneedling Results You Should Expect to See

Thanks in large part to the fact that it’s a minimally invasive therapeutic procedure that is safe for all skin types and tones, microneedling has surged in popularity over the past few years. Not only is it capable of rendering relatively quick results with little downtime and few side effects, microneedling is less expensive than […]Read More…

The Top Cryotherapy Benefits People are After

Cryotherapy or “cold therapy” is a type of health treatment that involves exposing either the whole body or a portion of it to extremely cold temperatures for several minutes. Its origins date back to the ancient Egyptians, who believed it to be an effective cure for pain and inflammation, but it wasn’t until the 1800s, […]Read More…

How Much Does Microneedling Hurt?

Microneedling is one of the MedSpa services we offer here at The Institute of Natural Health (INHSTL). And because patients often have many questions about the procedure, we thought we’d take the opportunity to answer one of the biggest ones: how much does microneedling hurt? Contrary to what many might believe, microneedling isn’t very painful […]Read More…

Two Up and Coming Trends in Magnet Pulse Therapy

Energy is all around us. It’s also inside us. Our cells harness it and use it to ensure that our bodies function properly and survive. It works like this: nutrients from food, water,  and sunlight supply cells with energy, which they then use to perform various tasks, such as multiplying and repairing themselves, making new […]Read More…

supplements for glowing skin

4 Signs You Should Invest In Supplements for Glowing Skin

Sometimes a good diet, enough rest and the right amount of exercise aren’t enough to keep the effects of natural aging from showing on our skin. As early as our 20s, our bodies begin to give evidence to the many changes happening within our tissues and cells. The production of collagen starts to slow, and […]Read More…

drip therapy

5 Ways to Revamp Your Health with IV Drip Therapy

IV drip therapy is a health care treatment that delivers a customized selection of vitamins, minerals and other nutrients to a patient via a catheter inserted into his or her vein. It is used to combat nutritional deficiencies, dehydration and general malaise and ill health, quickly restoring the body’s supply of vital nutrients so that […]Read More…

natural health

3 Misconceptions About Working with a Natural Health Consultant

A natural health consultant works in — and across — a variety of fields with the primary aim of providing complementary and alternative health care options for people seeking whole-body wellness. Unlike conventional medical personnel, who focus primarily on curing disease, natural health consultants work to identify the root cause of disease so that they […]Read More…