Cryotherapy has been around since the 1700s and is a non-invasive procedure that uses extreme cold temperatures to treat a variety of medical conditions. In recent years, it has become increasingly popular for its potential to aid in weight loss. Let’s take a closer look at how cryotherapy works and how it can help you reach your weight loss goals.
What Is Cryotherapy?
Cryotherapy is a type of treatment that uses extremely cold temperatures (usually below -150 degrees Celsius) to reduce inflammation and pain. It can be used to treat a wide range of medical ailments such as arthritis, muscle aches, migraines, weight loss, and more. During the procedure, patients are exposed to extremely cold temperatures for up to three minutes at a time. The cold temperature helps reduce inflammation by constricting blood vessels and decreasing metabolic activity in the area being treated.
How Does Cryotherapy Help with Weight Loss?
Cryotherapy is becoming increasingly popular for its potential to help people lose weight. During the procedure, your metabolism increases as your body works to maintain its normal temperature. This increased metabolism can help you burn more calories than usual, which can lead to weight loss over time. Additionally, research suggests that exposure to cold temperatures can increase brown fat production—a type of fat that helps generate heat—which may also lead to increased calorie burn and thus weight loss over time.
Another way cryotherapy may be helpful in losing weight is through its ability to reduce inflammation throughout the body. Reduced inflammation may make it easier for your body to digest food properly and absorb nutrients efficiently, which may also contribute to weight loss over time. Additionally, reduced inflammation may make exercising easier by reducing pain from conditions like arthritis or muscle soreness which could also lead to increased physical activity and therefore increased weight loss over time.
All in all, cryotherapy shows promise as an effective way of aiding in weight loss efforts when combined with diet and exercise modifications. While further research needs to be done on this topic, preliminary studies suggest that cryotherapy can help improve metabolic activity, increase brown fat production, promote healthy digestion & nutrient absorption, reduce inflammation levels throughout the body—all of which could contribute significantly towards reaching one’s weight loss goals over time if used correctly and consistently alongside other lifestyle changes such as dietary modifications & physical activity increases.
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