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Natural Health

Infrared Sauna

Infrared saunas help your body get rid of toxins such as heavy metals (mercury and lead) as well as environmental chemicals through sweating.

Following are some benefits of Infrared Sauna Therapy:

Detoxification – sweating is one of the most natural ways to eliminate toxins. Sweating from being inside an infrared sauna allows you to eliminate about 7 times more toxins.
Relaxation – infrared saunas help the body balance cortisol (your primary stress hormone). The heat helps to relax muscles and decrease tension throughout the body allowing you to relax and de-stress
Pain Relief – if you have joint or muscle aches/pains, infrared saunas can help to relieve this pain by increasing circulation and relaxing your muscles
Weight Loss – The heat from the infrared sauna will cause your core temperature to increase which can also lead to your heart rate increasing – similar to what is experienced when exercising. When your body has to work harder to lower your core temperature, or keep up with the increased heart rate your body will burn more calories. An article in the Journal of the American Medical Association titled “Effect of Sweating” concluded that a 30 minute infrared sauna session could burn about 600 calories
Improved Circulation – as your core temperature rises from the heat of the sauna, your circulation will increase as well. Consistent sessions in an infrared sauna can stimulate blood flow, improve muscle recovery and decrease pain and inflammation after exercise
Skin Purification – infrared sauna can help to purify your skin by eliminating toxins from your pores and increasing circulation, which will result in clearer, softer, and healthier looking skin

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- After feeling run down and not getting any answers, I tried The Institute of Natural Health. They figured out what was wrong and helped me get on the path to healing. Thank you INH!
  
  — Jessica M.
- I had been to so many doctors that I had lost count. I have been dealing with chronic pain, fatigue, night sweats, thinning hair, digestive issues (mostly gas, bloating, and constipation) and I have no sex drive… After some blood work, specialty testing, and a food sensitivity test he was able to tell me exactly what was wrong. I had autoimmune thyroid disorder, a very inflamed gut with bacteria imbalance, my hormones were completely out of balance, I had several food sensitivities, and nutritionally I was pretty deficient. But the best part was that he told me that I could be helped AND he told me how to do it… I received BioTE hormone optimization, followed my food sensitivity diet, started my personalized gut repair program, and began Ozone IVs and IV vitamins and minerals. It has only been 4 weeks on my program and I am already sleeping better, my fatigue has improved, my digestive complaints are gone (no more gas, bloating, or constipation), AND my sex drive is back!!
  
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- I have been a patient of Dr. T.J. Williams for more than two years… I was having problems develop that my Doctors could not determine from blood tests. I had developed leaky gut. I have followed Dr. Williams supplemental and diet protocol and have improved tremendously. He is definitely on the cutting edge of the natural health field. If he does not have an immediate answer he is able to research and propose a solution… I would recommend the Institute for whatever your health concern may be. They are very caring and their expertise and contacts within natural health are a great advantage that is available to all their patients.
  
  — R. S.
- My problem, diagnosed by Dr. T.J., is that I have an autoimmune disease – most likely lupus. Within six months of following his protocol and retesting, my levels of autoimmune disease decreased. After another six months and retesting my blood work showed almost no signs of the autoimmune disease present. The doctors at the Institute of Natural Health have been a tremendous influence to me in improving my health and lifestyle… I am eternally grateful for the care and concern shown to me by everyone.
  
  — M. S.
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