Blog Post
Gut Health 101: The Importance of a Balanced Microbiome
You may have heard the saying “health starts in the gut” and it’s true! Our gut, also known as the gastrointestinal (GI) tract, is responsible for breaking down food and absorbing nutrients, as well as getting rid of waste. And did you know that our gut is also closely connected to our immune system? The […]Read More…
The Top Foods to Reduce Gut Inflammation
Functional medicine is a personalized and holistic approach to healthcare that focuses on identifying and addressing the root causes of chronic disease, rather than just treating symptoms. It integrates conventional and alternative medicine, and emphasizes the importance of prevention and lifestyle modifications. In functional medicine, we believe that gut health is key to overall wellness. […]Read More…
Common Thyroid Issues and Their Causes
The thyroid is a gland located in the neck that produces hormones which regulate metabolism and energy. Unfortunately, many people experience issues with their thyroids, such as hypothyroidism (an underactive thyroid) or hyperthyroidism (an overactive thyroid). In this blog post, we’ll explore some of the common causes of these issues and what you can do […]Read More…
Key Nutrients and Where to Find Them
When it comes to supporting good health, diet plays a crucial role. There are certain nutrients that our bodies require to function effectively and avoid chronic health conditions. To achieve optimal health, it is important to understand the key nutrients and the food sources that provide them. Let’s go through some of the basics. Vitamin […]Read More…
Improve Your Overall Health and Wellbeing with These Three Key Areas
We all want to feel our best, right? But sometimes it can be hard to know where to start. By focusing on three key areas – nutrition, exercise, and stress management – we can improve our overall health and wellbeing. At INHSTL, we’re here to support you in getting these things right! Proper Diet Our […]Read More…
How to protect yourself from environmental toxins 😶🌫️
Chronic diseases like cancer, heart disease, and diabetes are caused by a combination of things, like genetics and lifestyle choices. But did you know that the environment we live in can also play a role? That’s right, toxins and pollutants in the air we breathe, the water we drink, and even the food we eat […]Read More…
Ozone and How it Can Help Your Health
Ozone (O3) is an active form of oxygen created when three oxygen atoms are bonded together. When ozone is inhaled, it enters the bloodstream and can have a variety of applications in healing and wellness. But what happens to the individual oxygen atoms when ozone enters the body? Let’s take a closer look at how […]Read More…
The Link Between Inflammation and Obesity
Obesity is a growing problem in our society, but the factors leading to it are complex. One factor that is often overlooked is inflammation, which can play a role in both weight gain and the development of chronic diseases associated with obesity. So, what’s the connection between inflammation and obesity and how can you manage […]Read More…