Author Archive
Improve Your Overall Health and Wellbeing with These Three Key Areas
We all want to feel our best, right? But sometimes it can be hard to know where to start. By focusing on three key areas – nutrition, exercise, and stress management – we can improve our overall health and wellbeing. At INHSTL, we’re here to support you in getting these things right! Proper Diet Our […]Read More…
How to protect yourself from environmental toxins 😶🌫️
Chronic diseases like cancer, heart disease, and diabetes are caused by a combination of things, like genetics and lifestyle choices. But did you know that the environment we live in can also play a role? That’s right, toxins and pollutants in the air we breathe, the water we drink, and even the food we eat […]Read More…
Ozone and How it Can Help Your Health
Ozone (O3) is an active form of oxygen created when three oxygen atoms are bonded together. When ozone is inhaled, it enters the bloodstream and can have a variety of applications in healing and wellness. But what happens to the individual oxygen atoms when ozone enters the body? Let’s take a closer look at how […]Read More…
The Link Between Inflammation and Obesity
Obesity is a growing problem in our society, but the factors leading to it are complex. One factor that is often overlooked is inflammation, which can play a role in both weight gain and the development of chronic diseases associated with obesity. So, what’s the connection between inflammation and obesity and how can you manage […]Read More…
Let cryotherapy help you shed weight ❄️
Cryotherapy has been around since the 1700s and is a non-invasive procedure that uses extreme cold temperatures to treat a variety of medical conditions. In recent years, it has become increasingly popular for its potential to aid in weight loss. Let’s take a closer look at how cryotherapy works and how it can help you reach […]Read More…
Are you Putting in the Work for Your Autoimmunity? 🦠
An autoimmune disease is a medical condition in which your body’s immune system mistakes healthy cells for foreign invaders and attacks them. This can cause inflammation, pain, organ damage, and other symptoms. If you suspect that you may be suffering from an autoimmune disorder, it is important to visit your doctor as soon as possible. […]Read More…
Exploring the benefits of gut health 🦠
In recent years, gut health has become one of the hottest topics in medicine. From probiotic supplements to healthy eating plans, it seems like everyone is talking about the importance of having a healthy gut. But what does “gut health” actually mean? And why is it so important? Let’s take a closer look at what […]Read More…
Stomach Acid and its Effects on Your Health 🧬
Stomach acid, or hydrochloric acid (HCl), is a substance found in the human digestive system. It is responsible for breaking down food particles, aiding in digestion and absorption of essential nutrients. But what exactly does stomach acid do, and how does it affect your health? Let’s take a closer look at this important component of […]Read More…
Skin Health- Skin Care and Supplements
For those of you who don’t remember your high school anatomy class, our skin is the largest organ we have. It has many functions, the main being to serve as a protective barrier from our environment. It also has the job of regulating our body temperature, collecting sensory information for us, helping our body detox, […]Read More…
How Long Do BioTe Pellets Last?
If you’ve ever looked into Hormone Replacement Therapy (HRT), you’ve likely come across BioTe Pellets. BioTe Pellets are part of the Bioidentical Hormone Replacement Therapy, or BHRT. This is one popular and effective way to balance hormones in both men and women. However, many people are still relatively unfamiliar with the procedure. As a result, […]Read More…