Author Archive
The Hype of Hydrogen Water
Hydrogen water is a beverage that has been gaining popularity in recent years due to its supposed health benefits. It is simply water that has extra hydrogen gas dissolved into it, which is believed to have antioxidant and anti-inflammatory properties. Advocates of hydrogen water claim that it can provide numerous benefits, such as enhancing athletic […]Read More…
Collagen Supplementation and Leaky Gut:
The Connection You Need to Know About Collagen is the most abundant protein in our body and plays a critical role in maintaining the health of our skin, hair, nails, bones, and joints. However, collagen production decreases as we age, which can lead to a variety of health problems, including joint pain, osteoporosis, and skin […]Read More…
The Impact of Common Medications on Your Cholesterol Profile
Did you know that some prescription medications impact your cholesterol profile? While medications are typically prescribed for treating health conditions, it’s important to be aware of their potential side effects. This is especially true regarding cholesterol, as some common medications may increase your total cholesterol, triglycerides, LDL (“Bad cholesterol”), VLDL, or all of the above. […]Read More…
Gut Health 101: The Importance of a Balanced Microbiome
You may have heard the saying “health starts in the gut” and it’s true! Our gut, also known as the gastrointestinal (GI) tract, is responsible for breaking down food and absorbing nutrients, as well as getting rid of waste. And did you know that our gut is also closely connected to our immune system? The […]Read More…
The Top Foods to Reduce Gut Inflammation
Functional medicine is a personalized and holistic approach to healthcare that focuses on identifying and addressing the root causes of chronic disease, rather than just treating symptoms. It integrates conventional and alternative medicine, and emphasizes the importance of prevention and lifestyle modifications. In functional medicine, we believe that gut health is key to overall wellness. […]Read More…
Common Thyroid Issues and Their Causes
The thyroid is a gland located in the neck that produces hormones which regulate metabolism and energy. Unfortunately, many people experience issues with their thyroids, such as hypothyroidism (an underactive thyroid) or hyperthyroidism (an overactive thyroid). In this blog post, we’ll explore some of the common causes of these issues and what you can do […]Read More…
Key Nutrients and Where to Find Them
When it comes to supporting good health, diet plays a crucial role. There are certain nutrients that our bodies require to function effectively and avoid chronic health conditions. To achieve optimal health, it is important to understand the key nutrients and the food sources that provide them. Let’s go through some of the basics. Vitamin […]Read More…